Letting Go

The closest you’ll get to not doing is meditating. Of course, once you try to sit there and do nothing you find it’s impossible! You try to calm your mind and it gets busier

Multiple Centers & Multiple Spheres in Taijiquan

Taijiquan (太極拳) practitioners sometimes think of the body as a cylinder, or as a single sphere with the center located at the lower dantien (丹田elixir field; the lower abdomen, the area centered in the waist), but there are numerous spheres that are important to understand.

Language

The word ‘Relax’ is a pleasing one and I’ve yet to find a better word to replace it. It is, perhaps though, problematic.