Whenever I practice with students who are just starting their journey into tai chi, they are shocked when I refer to the martial arts history of tai chi.
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Some practitioners view yin and Yang, as two sides of the same coin, and this can seem like an appropriate analogy for yin and yang united as one whole.
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T. T. Liang (1900 – 2002) gives a talk on his 10 guiding principles for Tai Chi from his book “T’ai Chi Ch’uan for Health and Self-Defense”. This was filmed…
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Most books on the subject tell you it's something to do with energy and the mind. Whilst there may be some truth to this it doesn't help a beginner very…
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Gary Irwin-Kenyon talks about Tai Chi, and the use of stillness to benefit practice and everyday life. He is a gerontologist, author, and Tai Chi instructor.
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Wu Yuxiang’s Taijiquan classic states “You must act according to your opponent, not try to do things from yourself, for if you go along with your opponent,
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Weber’s Law of Just Noticeable Differences can help us understand our perceptions of changes in force against an opponent when practicing Taijiquan (太極拳). Weber’s Law applies to most types of…
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I wasn’t a particularly nervous child, just never seemed to fit in. I’m telling you as this is the first step on a journey to understand how Tàijí changed me.
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Several years ago I read book called ‘Wanting enlightenment is a big mistake’. It was about the teachings of Korean Zen master Seung Sahn and written by one of his…
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(A New Commentary on Wang Zongyue’s Treatise) The sweet spot in Taijiquan (太極拳), as I understand it, is the fine line between yin (阴) and yang (阳) [traditional characters 陰…
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