In Taijiquan (太極拳) the concept of harmonizing yin (阴) and yang (阳) is commonly given in dualistic statements like having neither excess nor deficiency. But avoiding excess (yang) and deficiency…
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Some practitioners view yin and Yang, as two sides of the same coin, and this can seem like an appropriate analogy for yin and yang united as one whole.
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Taijiquan emphasizes calmness, relaxation, reduced anxiety and stress, and other traits that are characteristic of parasympathetic nervous system (PSNS) control
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Taijiquan practitioners know the importance of paying attention, but may not realize that it is natural and normal to attenuate or “tune out” various signals.
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In Taijiquan (太極拳) solo practice, one aligns with gravity and only an imaginary opponent that does not produce forces that impact us.
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Taijiquan saber or broadsword (刀 dao), and sword (劍 jian), have numerous techniques, but many traditions only list their most important thirteen
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Breathe! We have been breathing every day since birth, so it should be easy to breath properly during Taijiquan practice, shouldn’t it? Well, it’s not so simple
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The saber/dao, sometimes called a “broadsword” refers to a single edged sword, which is not as commonly practiced as the sword/jian (double-edged straight sword
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Scientific studies on Taijiquan (太極拳) will always have limitations, and appropriate and rigorous controls are especially difficult to design.
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Sword (劍 jian, double-edged straight sword) is perhaps the most popular weapon in Taijiquan (太極拳) practice, even though it is more difficult to use properly than the saber (刀 dao,…
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