As adults age into their older years, their bones become less dense, this is even more true for females over 50 years of age. This can lead to problems such… Read more

Many people suffer from Chronic Fatigue Syndrome. It is estimated that between 836 thousand and 2.5 million are affected by it in the United States alone. Read more

The benefits of Tai Chi can be obtained whether you are young and fit, old and frail, or anywhere in-between. The wonderful part about learning Tai Chi is that it… Read more

A Russian hospital is using Tai Chi as a breathing exercise and therapy to help recovering COVID patients deal with complications from the disease Read more

Lately everyone is thinking about health, their own and their family's and friend's. People might start to think about ways to strengthen their immune system Read more

America is a stressed nation, with an American Psychological Association survey noting that three out of four adults report having one stress symptom in the previous month, and 45% admitting… Read more

The National Center for Complementary and Integrative Health reports that there is scientific evidence that Tai Chi is a helpful, drug-free approach to improving sleep quality. If you’re not sleeping well and… Read more