America is a stressed nation, with an American Psychological Association survey noting that three out of four adults report having one stress symptom in the previous month, and 45% admitting…
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The National Center for Complementary and Integrative Health reports that there is scientific evidence that Tai Chi is a helpful, drug-free approach to improving sleep quality. If you’re not sleeping well and…
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Performing artistic acts before Tai Chi compounds the reduction of your body’s cortisol levels, resulting in a stress-free day and a clear mind.
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