Fong Ha Passes Away

Fong Ha, a well known teacher of Yang style Tai Chi and Yiquan has passed away. He began learning Yang style Tai Chi in Hong Kong in 1953 from Tung Ying Chieh.

Tai Chi a Powerful Way to Combat Workplace Stress

America is a stressed nation, with an American Psychological Association survey noting that three out of four adults report having one stress symptom in the previous month, and 45% admitting to lying in bed at night, plagued by worry. The situation is particularly dire for those working in high stress jobs, including military personnel, firefighters, … [Read more…]