Gin Soon Chu Passes Away

Tai Chi master Gin Soon Chu passed away on March 18th, 2019. He was a disciple of Yang Sau Chung, who was the oldest son of the famous Yang Cheng… Read more

Tai Chi Is a Healthful Way to Enjoy Deeper Sleep

The National Center for Complementary and Integrative Health reports that there is scientific evidence that Tai Chi is a helpful, drug-free approach to improving sleep quality. If you’re not sleeping well and… Read more

How Art Therapy Can Enhance Your Tai Chi Sessions

Performing artistic acts before Tai Chi compounds the reduction of your body’s cortisol levels, resulting in a stress-free day and a clear mind. Read more

Tai Chi Great, Ben Lo Passes Away

Benjamin Pang Jeng Lo (1927-2018), a Tai Chi teacher who has had a great influence on many North American Tai Chi practitioners passed away on October 12, 2018 Read more

Tai Chi Helps This Concert Violinist Perform Better

One of South Africa's top classical concert violinists has fallen in love with the Chinese classical art of Tai Chi. Read more

Hsu Fun Yuen Passes Away

Tai Chi teacher Hsu Fun Yuen passed away at the age of 89 years old on August 27th, 2018. He lived in Chicago for many years where he taught Tai… Read more

The History of Tai Chi Chuan

Tai Chi Chuan, also known as Tai Chi, Taiji, or Taijiquan, is an ancient form of Chinese martial arts and has been dated as far back as 800 years ago. Read more

For This 92 Year Old Tai Chi Teacher, It’s All About Balance

Doreen Hynd is a 92 year old Tai Chi teacher. She has been practicing and teaching Tai Chi for over 30 years. On April 20th, she was invited to the… Read more

Can Tai Chi Help People With Osteoarthritis?

Tai Chi is a form of Chinese martial art which, aside from providing self-defense training, is also known for its numerous health benefits including busting stress, improving balance, strength, and… Read more

World Tai Chi Day 2018

Spread out across the world, enthusiasts from more than 80 countries will gather in groups large and small to celebrate the practice of Tai Chi and Qigong. This year the World… Read more