Our classes emphasize Tai Chi with Body Mechanics. Tai Chi with Body Mechanics promotes balance, fluidity, strength, calmness, relaxation, and rooting. Body Mechanics also contains powerful qigong movements that promote health and vitality. Our curriculum features William C.C. Chen’s 60-movement Yang-style form, sword form, and push hands practice. Through Body Mechanics, you can develop an internal self-awareness that goes beyond Tai Chi practice and becomes part of your everyday activities.
6:00-7:00 Begin Tai Chi (Basic form and body mechanics)
7:00-8:00 Tai Chi Refinement (Form, Sword, Push Hands)
Springs Tai Chi in Colorado Springs