Instagram Tai Chi Video Of The Day – July 5th, 2018

If you want to progress to higher levels of skill and knowledge in Tai Chi, at some point you will need to study Push Hands.

@fox_yong teaching the basics of tai chi push hands (tui shou) . The word “tui” she repeats means push. What else is she saying? . . . . . #focustaichi #taichi #pushhands #taijiquan #taichichuan #tuishou #qi #qigong #selfdefense #notyoga #martialarts #yinyang

A post shared by Focus Tai Chi (@focustaichi) on Jun 16, 2018 at 10:06am PDT

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