Slanted FlyingJournal of Tai Chi Chuan

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Challenging yourself in Tai Chi Practice

How much do you challenge yourself in your practice of Tai Chi Chuan?

This firefighter dons full gear, including oxygen tank and mask, and then performs the 38 Movement form from the Chen style of Tai Chi Chuan.

What do you do to challenge yourself? Do you have any good examples of yourself or someone else performing challenging Tai Chi forms?

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