Slanted FlyingJournal of Tai Chi Chuan

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Joe Fleming

About Joe Fleming

Joe Fleming is the President at Interested in all things related to living a healthy lifestyle, he enjoys sharing and expressing his passion through writing. Working to motivate others and defeat aging stereotypes, Joe uses his writing to help all people overcome the obstacles of life. Covering topics that range from physical health, wellness, and aging all the way to social, news, and inspirational pieces...the goal is help others “rebel against age”.

Tai Chi Chuan As Physical Therapy For Knee Pain

A benefit of tai chi is its ability to be used as a form of physical therapy for rehab injuries. For knee issues, tai chi might be the ideal form of

A Rundown Of Tai Chi’s Pain Relief Benefits

Tai chi helps find balance in minds and bodies, however, there are some specific health benefits with regard to conditions which afflict millions of

Five Reasons To Give Yourself The Gift Of Tai Chi

Tai Chi’s gradual and controlled motions help practitioners gain a better awareness of their own bodies.Despite the slow motion, tai chi is a physical …

3 Reasons To Try Tai Chi This Weekend

But rather than exercise through exertion, tai chi brings the same physical benefits through slow, controlled, and sustained movements

Understanding The Science-Backed Health Benefits of Tai Chi: A Beginner’s Guide

Many Western fitness and exercise programs work from the outside to inside. Strength training springs immediately to mind, and even running fits into this

Wounded Warriors, Tai Chi, And Injury Recovery

Instructor Norm Gill began a class for wounded soldiers at Fort Bragg in 2012. Five years later, the class is still going strong.