Tai Chi’s gradual and controlled motions help practitioners gain a better awareness of their own bodies.Despite the slow motion, tai chi is a physical …
But rather than exercise through exertion, tai chi brings the same physical benefits through slow, controlled, and sustained movements
Many Western fitness and exercise programs work from the outside to inside. Strength training springs immediately to mind, and even running fits into this
Instructor Norm Gill began a class for wounded soldiers at Fort Bragg in 2012. Five years later, the class is still going strong.