Tai Chi Can Help Benefit Those Dealing With Arthritis

The benefits of Tai Chi can be obtained whether you are young and fit, old and frail, or anywhere in-between. The wonderful part about learning Tai Chi is that it can be adjusted to accommodate the learners limitations and still follow the main principles of the art which make it so beneficial.

Tai Chi is often recommended to people with arthritis as it is a low-impact exercise that helps people with arthritis improve strength, flexibility, and balance.

Tai Chi is a traditional Chinese exercise that focuses on the mind and body. It’s known for its slow, controlled movements and deep breathing, which has been shown to help reduce chronic pain in patients. In addition to these physical benefits, Tai Chi can also promote relaxation and mental well-being.

While all Tai Chi poses may not be suitable for everyone with arthritis, it is possible to identify appropriate positions if you consult with a qualified instructor. When you are starting a new exercise routine, it’s important that you discuss any limitations or concerns with your physician in order to avoid injury.

Tai Chi is a physical activity that can be done on a regular basis and has been shown to improve physical function for some people. The guidelines recommend that adults 18 and older get at least a few hours of exercise a week, and to use major muscle groups at least twice a week.

Are you dealing with arthritis or other impairments and practice Tai Chi?

Let us know if it has helped you below in the comments!

Source: arthritis.ca