Slanted FlyingJournal of Tai Chi Chuan

Instagram Daily Tai Chi Videos

Instagram Tai Chi Video Of The Day – July 8th, 2018

The four postures in “Grasp Sparrow’s Tail” are Ward Off Right, Roll Back, Press, and Push. These movements train the fundamental energies (Jin) in Tai Chi Chuan, and should not be taken lightly.

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