Author: Gerald Browning

I haven’t been training in Chen Old Frame for long, so when I had the opportunity to train with a Chen Master, I knew it would be an opportunity of a lifetime.

Whenever I see my son about to scream or cry out of frustration and/or anger, I tell him “Do your breathing”. My two year old will raise and lower his arms

My first foray into the “internal” arts was when I took up Taijiquan around five years ago. Learning Tai Chi has taught me how to move from the inside out…