TaiChi & Qigong class
The gentle flowing movements help to reduce the stress of today's busy lifestyles "meditation in motion"
Serenity through gentle movement helps connect the mind and body in a graceful manner. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, practicing it regularly. breathing to help you achieve a sense of inner calm
Tai chi is suitable for everyone and you can practice tai chi regardless of your age or physical ability, its also inexpensive as you require no special equipmentat the basic levels and it can be indoors and outdoors alone or with a group.
We train all year round and Pay per lession or block discount, O.A.P'S £6.00 per session
The Tai Chi Program can help you:
Arthritic Pain / Lowering blood pressure
Improving balance, flexibility and muscle strength / Reducing falls in older adults
Increasing energy, endurance and agility / Improving overall feelings of well-being
Improving cardiovascular fitness in older adult / Relieving chronic pain
Reducing anxiety and depression / Improving sleep quality