Instagram Tai Chi Video Of The Day – July 27th, 2018

Balance is essential for performing the kicks in Tai Chi. Not only the keeping your balance to stand on one leg, but also the balance between the arms and the arms and the legs as well.

Tai chi practise Holding Balance finding the sweet spot ♡

A post shared by bubblingwell (@bubblingwell) on Jul 25, 2018 at 12:45am PDT

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