Slanted FlyingJournal of Tai Chi Chuan

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About Garret Manibog

Garrett Manibog is a a Certified Personal Trainer and Self-defense instructor. He has been practicing Martial arts since 1990 and Yang style Tai Chi for about 8 years. He holds 2 Black Belts and helped to develop and co creator of Fit Shuffle (the fitness app.) He currently lives in Reno, Nevada.

The Five Principles of Tai Chi Chuan

He was an amazing man to say the least. With a calming presence had always started the class by reminding us of the 5 principles that should be

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