Tai Chi Style
Short School Description
Tai Chi KC teaches the short form of Yang Style T’ai Chi Ch’uan adapted by Cheng Man-ch’ing.
Long School Description
Tai Chi, or Tai Chi Chuan, is an ancient Chinese martial art. It is generally practiced as a low-impact physical exercise for health benefits including increased strength, improved balance, coordination, increased respiration, and lower blood pressure. Tai Chi practice can also help develop mindfulness, meditation, and spiritual growth, as well as martial technique.