Tai Chi Chuan For Everyone provides real detail of each Sun Style move. Each class begins with a relaxed standing posture that puts students into a meditative state. We follow this with head to toe warm up exercises that act as a nice transition from the rigors of daily life into the Tai Chi lesson. During the warm up exercises Tom provides insight into the principles and philosophy of Tai Chi Chuan, Taoist philosophy and how Tai Chi helps all of us integrate harmony into daily life. By the end of the nine sections, students will have a thorough knowledge of the Sun style in both form and function. The online subscription service means you study on your schedule, at your pace and at your place. It's the most convenient and flexible way to learn Tai Chi..