Our classes emphasize Tai Chi with Body Mechanics. Tai Chi with Body Mechanics promotes balance, fluidity, strength, calmness, relaxation, and rooting. Body Mechanics also contains powerful qigong movements that promote health and vitality. Our curriculum features beginner routines, the Beijing 24 (Yang 24), and William C.C. Chen’s 60-movement Yang-style form, sword form, and push hands practice. Through Body Mechanics, you can develop an internal self-awareness that goes beyond Tai Chi practice and becomes part of your everyday activities.
Our classes also feature simplified tai chi routines, along with simple, yet powerful smooth, gentle qigong sets to promote balance, fluidity, strength, calmness, relaxation, and rooting to awaken your inner healer to promote health and vitality. Our tai chi classes are structured for people of all ages and fitness levels. We offer a beginner’s routine that makes it possible for you to start reaping tai chi’s many benefits immediately! We offer a relaxed and supportive environment where everyone can progress at their own pace.
Please see our website for locations, days, and times.
