Author: Slanted Flying
Tai Chi Helps Improve Bone Density In Older Adults

As adults age into their older years, their bones become less dense, this is even more true for females over 50 years of age. This can lead to problems such as osteoporosis, and the bones being more prone to breaking, especially if one suffers a fall. Between the ages of 25 and 50, bone density … [Read more…]
Woman Documents Her Tai Chi Practice During Pregnancy

A wonderful video we came across from YouTube user Misscatanna of a woman documenting her practicing Tai Chi for each month that she was pregnant. She filmed short video clips of her practicing Tai Chi each month. As the video progresses, we see in each clip, a larger “baby bump” than the previous clip. At … [Read more…]