The Tai Chi Centre classes are held at various locations throughout Newcastle and the Hunter region with students from complete novice to seasoned practitioner catered for.
Qigong sets include: Ba Dua Jin, Five Animal Frolics, Rooster Crows in the Morning, Lotus Blossum and others
Tai Chi styles include: Sun and Yang Style with combined forms also taught.
Weaponry includes: Jian, Fan and Bang.
The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.
What you will discover is that attending Tai Chi and Qigong classes will improve your flexibility and increase your fitness levels, most often without you even realising
