As adults age into their older years, their bones become less dense, this is even more true for females over 50 years of age. This can lead to problems such as osteoporosis, and the bones being more prone to breaking, especially if one suffers a fall. Between the ages of 25 and 50, bone density … [Read more…]
Many people suffer from Chronic Fatigue Syndrome. It is estimated that between 836 thousand and 2.5 million are affected by it in the United States alone.
More and more cities are gradually adding outdoor public spaces dedicated for practicing Tai Chi. The City of San Francisco opened its first outdoor space specifically designed for practicing tai chi.
The benefits of Tai Chi can be obtained whether you are young and fit, old and frail, or anywhere in-between. The wonderful part about learning Tai Chi is that it can be adjusted to accommodate the learners limitations
As part of the Spring Festival Gala show for celebrations across China, three practitioners of the art of Tai Chi Chuan perform this ancient martial art and health amongst the clouds.
Five African students in China learn Tai Chi. The international students are studying at the Cangzhou Technical College in the northern China province of Hebei.
David Beckham, who is AIA’s Global Ambassador, recently had the chance to learn about the art of Tai Chi while on a visit to Singapore.
Have you ever tried practicing your Tai Chi under water? I don’t mean doing it in shoulder height water with your head above the surface, but completely under the water!
The art of Tai Chi has been becoming more popular across the world in recent years. Whether one learns it for health, meditation, a style of martial art, or just for social activity, more people are making Tai Chi a part of their lives. In the last few years Tai Chi has become more popular … [Read more…]
A Russian hospital is using Tai Chi as a breathing exercise and therapy to help recovering COVID patients deal with complications from the disease