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  • The Elegance of Movement – Master Bow Sim Mark

    The Elegance of Movement – Master Bow Sim Mark

    With the mastery of Tai Chi Chuan the practitioner gains exceptional skill and knowledge in the art, as well as an acquired elegance of movement. At 71-years-old, Tai Chi Master Bow Sim Mark is an excellent example of the mastery and elegance of Tai Chi Chuan. Bow Sim Mark began her studies in martial arts at an early age while in elementary school. Later, she became more serious about the study of Wushu and the traditional style of Fu Tai Chi Chuan.

    She eventually started learning the traditional style of Tai Chi Chuan and other arts of the Fu Family. Her teacher was Fu Wing Fay, the son of Fu Chen Sung, the founder of the Family’s style of Tai Chi Chuan. During the years of 1968 to 1974, Bow Sim Mark served as an instructor at the school of Fu Wing Fay.

    Please enjoy watching this video about her experience and teaching in the United States just before turning 69-years-old.

    In 1973, Bow Sim Mark moved from Mainland China to Hong Kong where she became the chief instructor of the Women’s Wushu Association. She moved from Hong Kong to the United States in 1975, and settled in the city of Boston where she founded the Chinese Wushu Research Institute. Bow Sim Mark has two children who have both followed their mother into the martial arts world. Her son Donnie Yen has gone on to be a successful action film star, and her daughter Chris Chi-ching Yen came in third place at a Wushu tournament when she was only 12-years-old and has also entered the film industry.

    Bow Sim Mark has made many contributions to furthering the Chinese martial arts. She wrote the book “Combined Tai Chi Chuan”, “Wushu Basic Training Exercises”, as well as over 20 Wushu books, posters, and instructional VCD’s, videotapes, and DVD’s. She has students that have been fortunate to experience her teachings from all over the world, many who are now carrying on her legacy by teaching themselves. Bow Sim Mark was even the inspiration for a character in the fictional book titled “The Silent Girl” by Tess Gerritsen.

  • The Tea Master And The Swordsman

    The Tea Master And The Swordsman

    I wanted to share this really great short film that I came across. While this is not a film on Tai Chi, it could have just as easily been.

    “The Tea Master” is a short film by Aaron Au. It is about an old Tea Master who is challenged by a swordsman that he comes across. He carries with him an imperial sword given to him by the Emperor himself. However, the Tea Master does not know how to wield a sword. He is desperate to find a solution for dealing with the challenge that could cost him his life!

    Please enjoy “The Tea Master” below, and find out how this fragile old man deals with the challenge of the swordsman.

    If you are interested in more about this short film, you can find out about the cast and crew at http://teamastermovie.com/crew/

    Although this film centers around the Japanese arts, it could just as well be about the the Chinese arts. It is a reminder of how we use our body and our mind in the art of Tai Chi Chuan. “Just serve Tea!”

  • Dedication Of Practice

    Dedication Of Practice

    One of the requirements to the road of mastering the art of Tai Chi Chuan is the dedication of practice. Mak Ying Po, who was a student of the famous Tung Ying Chieh, said that “Determination, Humility, Practice, and Patience” were important for gaining a greater interest in Tai Chi Chuan, greater health, and a long life.

    So if one really wants to be serious about progressing and achieving the higher levels of Tai Chi Chuan, then they must be prepared to practice when tired and sore, to make time in a busy life, and practice when and where… no matter what the weather is outside.

    Many students of Tai Chi will not show up for class if it is raining heavily, too hot, or cold outside.. And this is when the class is held indoors! Imagine the dedication of the student who shows up for class or practice time in these unfavorable conditions, and their class or practice is outdoors!

    Below is a wonderful video of a young woman who is truly dedicated to practicing her Tai Chi Chuan no matter what the weather. Even in the cold outside with snow falling, she still finds the time and motivation to practice!

    Dedicated practice is a must for the serious student of Tai Chi Chuan. Make a routine of your regular training, and it will start to become a habit. Dedicated practice will help lead one to the deeper levels of understanding in the practice of Tai Chi Chuan.

  • Embracing the Tiger

    Embracing the Tiger

    “Embracing the Tiger” is a hour long documentary about Tai Chi Chuan. The film looks at the history, philosophy, benefits for health, martial self defense side, and the general practice of Tai Chi Chuan. The film was directed by Kate Nielson, and produced by Anthony Fabian through his film company Elysian Films.

    Please enjoy a preview of this wonderful film below.

    The documentary was filmed in the United Kingdom and various locations within China such as Beijing, Xian, Hua Shan, Shanghai, and Shoalin Longmen. Focusing on the Tai Chi Classics, “Embracing the Tiger” explores the journey of Tai Chi Chuan from its birthplace in China to the Western World looking at it from socio-polidtical, anthroplogical, and historical perspectives.

    As well, the film looks at aspects of the Chinese culture; touching upon calligraphy, Chinese medicine, Taoism, Confucianism, and the I-Ching. These all had influences on the shaping and evolution of the art of Tai Chi Chuan.

    A film of great contrasts and beauty, the film focuses on the exchange between East and West that is modern Tai Chi.

    Now you can own the DVD of this wonderful documentary. Click on the image below to see more!

  • Lin Fei – Short Film

    Lin Fei – Short Film

    “Lin Fei” is a short film about a Tai Chi master trying to find his way in a new country. Lin Fei is a new immigrant in the city of Rome, Italy. He struggles to find his way in this new city of different language and customs. It seems all he wants to do is to find a quite place to practice his Tai Chi,  as he misses the familiarity of his old home and the closeness of the family he left.

    Please enjoy watching the short film “Lin Fei” below.

    LIN FEI from Alessandro Trapani on Vimeo.

    The film stars real life Tai Chi master Li Rong Wei, who teaches Chinese martial arts in Italy. He is a 7th generation descendant of Lan Shou Pai Men, as well he teaches Tai Chi Chuan, Ba Gua Chuan, Hsing I Chuan, and Qi Gong. You can find out more information about Li Rong Wei and his school at this link for his school’s website: http://www.lirongwei.it/

    The short film “Lin Fei” was produced by Alessandro Trapani in 2007. He also wrote, directed, and edited the film as well. “Lin Fei” appeared in competition at the Medfilmfestival in Rome and at the Salerno International Film Festival. Trapani has produced and directed Music Videos, Short Films, and is currently working on his first feature film. You can find more information about Alessandro Trapani here at his website: http://www.alessandrotrapani.com, ,

  • Tai Chi Featured In Music Video

    Tai Chi Featured In Music Video

    Here is a music video that features Tai Chi. It is a fun and light hearted video. We see a group of people gathering in a city park for their morning exercises. The teacher arrives light of foot, stands in front of his outdoor class and they begin their morning exercises with Tai Chi!

    The music featured in this video is the song “Pyramid Scheme” by Mat Zo, featuring Chuck D. You can download it following the link below.

  • Ma Hong Passes Away At 86 Years Old

    Ma Hong Passes Away At 86 Years Old

    Master Ma Hong (1927 – 2013) passed away on December 22, 2013. He was a tenth generation descendant of Chen Style Tai Chi Chuan. He started learning Tai Chi in 1962. However, Ma Hong did not start learning in depth until starting his training in 1972 with Chen Zhao Kui.

    Below is a video of Ma Hong performing the Xin Jia Yi Lu form of the Chen style of Tai Chi Chuan.

    Ma Hong was very active in his Tai Chi community, having held positions in the Shijiazhuang Chen Style Taijiquan Research Association, Deputy Secretary of the Henan Wenxian International Organizing Committee, and being named one of China’s thirteen contemporary masters of Tai Chi at the International Conference Jury of Tai Chi Chuan in 1994.

    Having taught in China and other countries as well, Master Ma Hong has taught many students and has helped spread the art of Chen Family Tai Chi Chuan across the world. His presence will truly be missed. Rest In Peace Master Ma Hong.

  • A Chinese Tai Chi Village

    A Chinese Tai Chi Village

    The Chen Village is known as the birthplace of Tai Chi Chuan. It is the center of the Chen family style of Tai Chi Chuan. Located deep whthin the Henan Province if China, Chen Village (Chenjiagou), it has a population of approximately 2500, of which it is said that 95% practice Tai Chi.

    It is host to many foreign Tai Chi students each year who travel from across the world to learn this art form in its home. There are several Tai Chi schools located in Chen Village. Chen Xiao Xing and his son Chen Zi Qiang,  Chen Zhao Sen, and Chen Bing all have their own schools located in Chen Village.

    Please enjoy this beautifully filmed video of the Chen Village by Alexey Gladkov.

    Chinese tai-chi village from Alexey Gladkov on Vimeo.

    While Chen Village cannot boast of beautiful scenery and countryside, it is a place of great interest. and has become a destination spot, a pilgrimage if you will for the Tai Chi tourist. You can visit the old house of Yang Lu Chan, the founder of the Yang style of Tai Chi Chuan who had learned Tai Chi from the Chen family, or go to the” Monument to the Chen Family Ancestors”. But mostly they come to train Chen Family Tai Chi Chuan.

    If you wish to learn more about the Chen Village, please visit the The China Tai Chi Guide website!

  • New Documentary About Cheng Man Ching

    New Documentary About Cheng Man Ching

    A new documentary about Cheng Man Ching called “The Professor: Tai Chi’s Journey West” is being produced. This film by Barry Strugatz and Ken Van Sickle features some of the best quality film footage of Cheng Man Ching that we have seen. This footage, along with interviews of former students of Cheng such as Maggie Newman, Carol Yamasaki, Ed Young, and Ken Van Sickle are part of this project that has been in the process for 10 years.

    Making a feature length documentary of this quality is a very expensive undertaking. To help finance this project, the makers of the film had chosen to raise funds by using the popular Kickstarter.com fundraising website. I am happy to report that they have met their fundraising goal! It would have been a shame if this great project did not get the funding that it deserves.

    Enjoy a small sample of the documentary below. You can visit tai-chifilm.com, the website of the filmmakers to find out much more about this great undertaking.

    If you are interested in contributing to the realization of this great documentary of Cheng Man Ching becoming a reality, you can still contribute a tax-deductible donation for “The Professor: Tai Chi’s Journey West”. Just visit the IFP Fiscal Sponsorship website and make a donation!

    Below is a message from the filmmakers Barry Strugatz and Ken Van Sickle talking about their efforts in making this film.. Please enjoy the video!

    The Professor: Tai Chi’s Journey West from Tai-Chi Film on Vimeo.

    It is very rare that we can see into the past to view the old masters of our wonderful art of Tai Chi Chuan. That such good quality of film still exists of Cheng Man Ching gives hope that other film footage of great Tai Chi masters is out there. Hopefully this film may encourage the family’s who control other older films to share these great treasures with the world. Such selfless acts could benefit the Tai Chi world. Possibly funds could be similarly raised to help restore older film footage that is not in the best of condition.

    I would personally like to thank the filmmakers of this documentary for this great endeavor, and encourage all lovers of Tai Chi Chuan to help contribute to making this documentary a reality!

  • International Tung Tai Chi Day – November 8th

    International Tung Tai Chi Day – November 8th

    Tung Ying ChiehAll around the globe, Tai Chi practitioners will take time to celebrate the Birthday of the late Grandmaster Tung Ying Chieh (Dong Yingjie). Students and teachers from the lineage of Tung Ying Chieh take time every year on November 8th at 6:00 pm (local time) to pay their respects to this famous Tai Chi master by performing the Tung Family Fast Set or the Yang Style Long Form. They will gather in groups from their schools or clubs, or take time on their own or with a friend to practice and share.

    Tung Ying Chieh was one of the main disciples of Yang Cheng Fu. He often accompanied Yang on trips and assisted with the teaching of Yang style Tai Chi Chuan. When Japan invaded China during the War years, Tung Ying Chieh relocated to Macau and then Hong Kong. It was in Hong Kong that he established the Tung Ying Chieh Tai Chi Chuan Gymnasium. He was invited to teach abroad in places such as Thailand, Singapore, and Malaysia.

    Enjoy this video of Tung Ying Chieh performing the traditional Yang style Tai Chi Chuan long form that he learned from Yang Cheng Fu. This was filmed in Malaysian in 1950.

    Today there is a strong following of Tai Chi practitioners that trace their lineage back to Tung Ying Chieh. There are still some alive that had learned directly from Tung Ying Chieh, and many that have learned directly from his students.

    The grandsons Tung Kai Ying and Dong Zeng Chen, and great grandsons Tung Chen Wei and Alex Dong have been greatly influential in carrying on the lineage and traditions of Tung Ying Chieh. They have students all around the globe who now teach and continue to study with them.