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  • Everything Is Tai Chi

    Everything Is Tai Chi

    – An Excerpt from an upcoming book by Andrew Townsend –

    Although we are students of t’ai chi ch’uan, it is important for us to recognize that we are also students of T’ai Chi. To a Taoist, T’ai Chi is bigger than the Chinese martial art that bears its name. The principles of T’ai Chi are applicable to a wide range of circumstances and include both natural phenomena and human affairs. These principles are all-encompassing and eternal and were originally formulated by the ancient Chinese sages. References to T’ai Chi, Heaven and Earth, yin-yang, and ch’i appear in the earliest of recorded Chinese writing.

    The principles of T’ai Chi have provided a common foundation for much of Chinese philosophy, including the two most prominent schools, those of Taoism and Confucianism. The same principles underlie traditional Chinese medicine, as well as the healing art of ch’i gung. T’ai Chi principles also form the basis of Yang style t’ai chi ch’uan. Other, lesser known Chinese martial arts also have their roots in the principles of T’ai Chi. It is not an exaggeration to say that T’ai Chi was central to traditional Chinese culture, philosophy, science and art.

    Yin yang symbolOnce one begins to be aware of T’ai Chi and its importance to both natural phenomena and human affairs, it is becomes possible to perceive the presence of these principles everywhere around you. However, it is often necessary to have one’s eyes opened, both literally and figuratively, in order to “see” the workings of T’ai Chi.

    I was fortunate to have had my eyes opened some twenty years ago by Master James Huang of Honolulu, Hawaii. Master Huang and I would normally meet in the mornings to practice t’ai chi ch’uan and pushing hands in a small park before he met with his patients. Often, after practicing the form and playing pushing hands, we would sit on a bench and meditate for a while. One morning after meditating, Master Huang noticed a neighborhood cat slowly and silently approaching a bird perched in a branch of a low tree. The cat moved with such precision and grace that it reminded me of a leopard stalking an antelope.

    Master Huang turned to me and said, “Look at that cat. It is doing t’ai chi.” We both watched the cat and marveled at how it moved, advancing with “cat steps” just like Master Huang had taught me to advance in the form. Eventually the bird became aware of the cat’s intentions, ruffled its feathers, and flew off squawking indignantly. The formerly-stalking leopard transformed itself back into a simple house cat and sauntered off nonchalantly.

    Master Huang then looked at me and made a pronouncement that I will remember for the rest of my life. He said simply, “Everything is T’ai Chi.” We sat together for a few moments with this weighty statement settling into the silence. Then Master Huang spoke again, “Everything is T’ai Chi.” By this time, I had been studying with Master Huang for several months. I had come to realize that when he repeated himself, which was not often, it meant that I was to pay special attention to what he said or had shown me. In this particular instance he made no further comment.

    It is important to explain at this point the difference between T’ai Chi and the martial art of t’ai chi ch’uan. According to ancient Chinese philosophy, T’ai Chi is born out of the formless Void when it begins to move and divides into Heaven and Earth. Heaven and Earth possess the characteristics of yang and yin respectively and are the progenitors of “the ten thousand things”, which is to say all of creation. T’ai Chi also includes the underlying principles from which the laws of nature are derived. As such, T’ai Chi governs the natural universe.

    In the world view of the ancient Chinese philosophers, Man occupies a unique position between Heaven and Earth. According to T’ai Chi theory, Man is also governed by the principles of T’ai Chi. By formulating an overarching explanation of the existence and functioning of both the natural world and society, T’ai Chi theory provides us with a complete and comprehensive perspective on life and the cosmos. T’ai Chi theory represented to the ancients what the Big Bang theory, combined with Universal Field theory, is to modern-day physicists.

    As its name implies, the martial art of t’ai chi ch’uan is based upon the principles of T’ai Chi. The Chinese character for ch’uan is usually translated as “fist” and may be more generally interpreted as “fighting style”. So, t’ai chi ch’uan is the fighting style based upon Tai Chi, the “supreme ultimate.”

    Let me return to the words of Master Huang. Normally, when Master Huang used the words, “t’ai chi”, he was referring to our art, t’ai chi ch’uan. In all the time we spent together he never used the full name, “t’ai chi ch’uan”. This is common in the world of Chinese martial arts, where “t’ai chi” is recognized to mean “t’ai chi ch’uan”. At the time when Master Huang made his simple statement, “Everything is t’ai chi.” I assumed he was referring to the martial art that he was teaching me.

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  • Book Review: The Taijiquan Theory

    Book Review: The Taijiquan Theory

    The “Taijiquan Theory”, written by Dr Yang Jwing-Ming, is a book for students who would like to further their understanding of Taiji.

    The author is recognized as an expert in South Shaolin White Crane style (Bai he), and Long Poing (Changquan). He has been practicing Taiji for more than 50 years.

    First of all, this book is very abstract; the reading is quite hard due to how the text is written. Each chapter is split up into a Chinese part, a translation of the Chinese part, and what I think is the author’s interpretation.

    Taijiquan Theory
    Click Image To See More!

    The theory is really hard to understand but for a Taiji student it’s interesting to read it as further information for practicing. With this book, you will gain a deeper understanding of:

    • Taiji as a part of Chinese philosophy, and medicine
    • The importance of anchoring
    • All the different breathing techniques in Taiji
    • Circulation of energy (Qi)
    • How to regulate the emotional mind
    • Lao Tzu’s theory on soft and hard

    The theory was quite hard to understand, sometimes, I needed to read a paragraph twice to understand it. I think this book can help you to understand what happens to your body when you practiced Taiji very often. Anyway, it’s a book we can leave and go back to at any time as a beginner or as an advanced student. The more you read it and the more you practice Taiji, the more you will discover and understand new things.

    Even if this book is not a page turner, I think I enjoyed this book, because it helps me:

    • To understand myself better
    • To feel how the energy flows in my body when I practice Taiji
    • To be conscious to focus on putting down roots more and more
    • To cope with my emotional mind

    I hope you will enjoy reading this book and you will share your opinion with me!

  • The 2nd Barcelona Tai Chi Meeting

    The 2nd Barcelona Tai Chi Meeting

    The 2nd Annual Barcelona Tai Chi Meeting will be held over the weekend of May 2nd, 3rd, and 4th, 2014. Practitioners from all across Europe travel to Barcelona, Spain to practice and learn Tai Chi and Push Hands with each other.

    Please enjoy the video below of the 2013 Tai Chi Meeting in Barcelona.

    You can find out more information at here at the website of the Barcelona Tai Chi Meeting

    As Tai Chi is becoming more popular with many people all over the world practicing the art in some manner, so too are the number of meetups of practitioners. Whether it is a local gathering once a month or larger meetings such as the Tai Chi Caledonia, World Tai Chi and Qigong Day, and others… it is great to see this sharing of a common interest amongst many strangers who will become friends!

  • Tai Chi On The NHS?  – Reversing The Paradigm

    Tai Chi On The NHS? – Reversing The Paradigm

    Tai-chi-595x310

    A few weeks ago I was inspired to create an online petition calling for Tai chi and Qigong to be made freely available to all via the NHS (National Health Service in the UK). That inspiration came in the form of a similar petition which I had seen that was calling for therapeutic bodywork to be made available to all regardless of their assets or income. I must admit, it was a fairly emotionally driven and spontaneous act, but with a month to reflect and having a look at what, if anything, is being done in this regard I have this to offer:

    The idea behind the Therapeutic Bodywork Petition that resonated so much with me is one that is at the very heart of eastern medicine – disease prevention, treatment before being sick, and restoration of balance. Anxiety is truly the disease of our modern age, along with its opposite and counterpart depression. Speaking as someone who has suffered from both, I can attest that they are a product of a loss of balance in life. In an ever increasingly fast paced and changing world who among us isn’t feeling pushed, pulled, frayed, confused, agitated, and even hopeless at times ?

    One result of this emotional and mental imbalance is that the stress and tension is stored in our physical bodies, particularly our upper bodies. Hence we are a nation of bad necks, bad backs, sore stiff shoulders, trapped nerves, tension headaches and migraines, etc. etc. etc. This tension can set much like wet cement sets, becoming deeply ingrained, layer after layer. Bodywork and massage is a simple, cost effective, and compassionate treatment that can release some of this tension when a person is feeling they are skating close to the edge, that they need “something”, and it’s nice when that something doesn’t always have to be pharmaceutical drugs!

    FMC-illust1 copySo where does Tai chi and Qigong fit in? Two broad groups seem to be catered for at present – The first is the enthusiasts, of course I count myself amongst them.

    Most of us have a deep interest in personal development, self-awareness and integration, are fascinated by Chinese philosophy, and many of us may even practice the martial aspects of Tai chi .

    The second group of people are those with chronic illness of all kinds and descriptions who are desperate for some relief, and the elderly who have heard Tai chi can regain range of movement and help with fall prevention. And it is truly great and encouraging to see that there are schools out there who are offering tuition and therapy via the NHS, for sufferers of chronic pain, such as this one based in Kent www.taichi.uk.com/nhs.html

    The thing is though, Tai chi and Qigong are capable of so much more. And by so much more I mean a complete paradigm shift in the way we look at our health, our bodies, and our quality of life in the west.

    So why Tai chi, why does it fit the bill? Because it is born from a complete system/philosophy/technology (Daoism), its origins can be traced back over 3000 years, and it has never fundamentally changed, only adapted to fit the times. As a side note the same ancient wisdom that gave birth to Tai chi also gave birth to the I ching, which pre-dated the use of the binary code powering all our computer technology today by a couple of thousand years.

    Tai Chi works fundamentally with the breath, the body, and the mind. Imagine having the range of motion and soft spherical movement you had as an infant, as well as the boundless energy and effortless full body breathing… imagine having it back! Imagine having a relaxed and present mind capable of applying itself without distraction and able to switch off easily at the end of the day!
    This is the direction that a Tai chi practitioner is softly, gently, yet persistently heading in.

    What if Tai chi and Qigong were made available to all with an interest, so the unemployed or people with low incomes can attend classes? This would simply mean fairly low cost subsidies and would also support Tai chi instructors. Remember, Tai chi requires no special equipment and can be practiced anywhere.

    It would be great to see the leading Tai chi authorities and experts combine to create a basic syllabus. Teachers like Bruce Frantzis, who studied for years in China, are currently going to extraordinary lengths to ensure that lineages and the entirety of their knowledge are recorded, and that they survive the cultural transition intact.

    DSC_6341-1For us now it is a matter of preservation and accessibility, not everyone will want to train to the same level and all will have their own wants and needs. We just need to establish and preserve the download.

    We need to bring these health arts to the masses. The current teachers and long term practitioners are the ones who can raise the overall standard and help to demystify the material.Eventually, as it’s obvious benefits emerge and grow on a greater scale, we can work to introduce it into schools.

    Our aims are surely for the prevention of disease and illness, and active, pragmatic self-improvement education that isn’t vanity based or profit driven. The focus should be on learning how to feel, to get back in our bodies and be comfortable there, to calm the nervous system and smooth out emotions… and to make Tai chi and Qigong as ubiquitous as that other great China to UK export, the cup of tea.

    Here is the petition:

    http://www.gopetition.com/petitions/make-tai-chi-and-qigong-available-to-all-via-the-nhs.html

    http://www.taichiresearch.com/

  • The Eight Gates – Techniques Or Principles? An Attempt For An Explanation

    The Eight Gates – Techniques Or Principles? An Attempt For An Explanation

    The eight gates (bamen) are peng, lü, ji, an, cai, lie, zhou and kao. Dealing with them in theory and practice quickly brings up the following question:

    Are they techniques to overcome an opponent, or are they general principles of movement?

    These two views seem contradictory, but they can be blended to one, as the two sides of a coin. The eight gates are part of the thirteen basic movements (shisanshi) of Tai Chi Chuan. The Chinese word for basic movement shi has two main different meanings:

    On the one hand, it has the meaning of (hand-) movement.
    On the other hand, it has the meaning of strategic advantage, power or powerful position.

    In merging these two meanings into one, the contradiction between principle of movement and technique can be resolved.

    The eight gates as principles of movement

    Eight Gates 1If one understands the eight gates as a principle of movement, they tell you, how to deal with an evolving attack of the other. One uses the eight gates to understand the situation and the opponent (dongjin). By gently intervene in the situation one starts to develop a change to ones own benefit, but at the same time keeps all options open. The key is therefore to explore with minimal intervention. In practice this can, e.g., look like this:

    Peng: I take a little of the force of the other and try to determine if I can absorb the full force.

    Lü: I lead the force of the other a little bit into the emptiness and try to feel, if the other goes further on with his force, or if he retreats.

    Ji: I press the other a little bit and try to feel if he collapses under the pressure, or if he pushes back.

    An: I push a little into the emptiness of the other to determine whether he will collapse or if he is trying to change.

    Cai: I pluck the other a little: does he stiffen up, or does he yield?

    Lie: I’m trying to pull the other into a spiral: does it work or does the other block it?

    Zhou: I come with my elbow from the side against the attacking power of the other. Is he trying to hold against it, or does he try to get away?

    Kao: I lean toward the others’ centre of gravity or line of force. Does he resists or is he surprised?

    In all cases, the eight gates are used to understand the force of the other (intensity, overall direction of the force, components of the forces, etc.) by feeling (tingjin). When I succeed, I have gained a strategic advantage. I now know beforehand, what the other intends to do and I can adjust my actions accordingly.

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  • Entering The Quantum Era Of The New Energy

    Entering The Quantum Era Of The New Energy

    Creative Artistry Through the Art of Moving

    Practice in Front of TempleEntering an age where the ancient Art of Moving is being recognized as the New Way to find inner balance, health and flow, Tai Chi Chuan finds it place back amongst the most powerful ways to become a condensed person that has clarity of mind, health of body and emotional countenance. It is said that the real meaning of the martial art is the cradle of enlightenment, that it is about self-discovery through a state of being that allows the universe to flow through the empty space between the particles and that this state brings a higher consciousness to the practitioner.

    Although these words seem only philosophical and conceptual, their effect on the trainee is real. Using balance in the body and breath does result in a healthy outcome for body and mind. It opens the valves of inner discovery and sensitivity. When a trainee gains sensitivity, he gains awareness of movements that normally he is not capable of sensing. There is a deepening of the human experience, there is a remembering how beautiful the human is.

    Tai Chi Chuan in its early form is a silent way to have reconnect to all aspects of the world that surrounds the practitioner. He will start to connect to the place he practices, he will start to feel the bird in the sky and the wind in the tree. Something profound happens and he cannot truly explain it, yet he will ‘know’ it deeply.

    SerentityIn that sense, the deeper sense of Tai Chi Chuan is the attainment of a consciousness that lies beyond the senses, the zen state.

    The empty mind will happily flow with the moves of the form, the emotions are contained, the heart is calm and posed, the legs are filled with supporting energy and the hara is at the center of all moves. In that state the whole person is carried in the endless state of oneness with both the inner world and the outer world.

    The Tai Chi Chuan state is, like a true zen state, is a state where new insights are able to come through. That state is a gift during business discussions and the person that sits in such meetings becomes a beautiful power of clarity and an emotionally gentle person, very beneficial for all others attending. There is so much more to say about ‘just’ Tai Chi Chuan. There is much beauty stored in the oriental art of movement. There is much inner peace and strength within the whole concept, and above all else, there is much silent joy arising from this unique state of presence.

    People practicing the art of Tai Chi Chuan, the art of gentle movement, are recognized by their powerful yet silent attitude. They have an attraction that only can be felt by those that have ears to listen to silence. Silence arises from a deep quantum state that connects the inner cosmos with the outer one. It is a state of totality.

  • Want To Write For Slanted Flying?

    Want To Write For Slanted Flying?

    Boys Writing

    Do you want to write for Slanted Flying?

    We are looking for writers to keep up with the large demand from our readers for new and original content! If you enjoy writing about Tai Chi Chuan, now your work has the opportunity to be seen by tens of Thousands of passionate fans of Tai Chi!

    Currently we are looking for writers to contribute to the following subjects on Tai Chi Chuan:

    • Personal Experience and Insights
    • Book Reviews
    • News
    • Events, Seminars, and Tournaments
    • History
    • Philosophy
    • Training
    • Interviews of interesting or famous practitioners of Tai Chi Chuan
    • Biographies of famous Masters

    Book reviews can be any book related to Tai Chi Chuan. Obviously Slanted Flying is looking for reviews about good books that will benefit our Tai Chi community, but we will consider all reviews. The review should be between 250 and 1000 words (give or take). It should be all original content.

    Article content about Tai Chi training, history, bios of masters, etc, should be between 750 and 2000 words and original content as well.

    Photos should be submitted to go along with the articles, but they need to be a photo which you have the copyrights to. If not, then Slanted Flying will provide a photo or photos to appear with the published article.

    Slanted Flying will examine all article submissions for grammar and simple typo mistakes. We reserve the right to apply these edits as we find them. As well, we will check to see that the submissions are indeed original content. Previous work of your own or others which has been already published on the Web will not be accepted. Excerpts from books or magazine articles, along with added original content, is acceptable.

    Reviews and articles will be posted on the website http://slantedflying.com/. You will be credited for the reviews or articles, and if you wish you can include an author’s bio about yourself with a photo as well. You can submit the book reviews or articles on Tai Chi Chuan in standard font & size, as a ‘Word’ attachment (we prefer .doc to .docx, please don’t send in text of email itself) to submissions@slantedflying.com.

    Please email us at submissions@slantedflying.com if you have any questions, and to let us know before you start the review or article, just so there are not duplicate submissions from other contributors. We look forward to working with you on this! Please let us know if you have any questions.

    [quote]

    “Your articles are posted on the SlantedFlying.com website and will be credited to you as the author.

    Slanted Flying reserves all use rights to anything we publish in any form—but, with permission, we’re usually happy for you to use your work elsewhere, provided we’re credited and linked to.

    Please feature your Slanted Flying articles on your web site, in your portfolio, etc.—the more you feature it in your personal sphere, and email it to friends, the more traction and traffic it will get.

    Feel free to re-publish your article on your own website or blog. We ask that you include a link back and language at the bottom indicating that readers may find the original piece on SlantedFlying.com.

    If you would like to republish your work elsewhere, please email submissions@slantedflying.com.

    By submitting your article for publication, you agree to these conditions.”

    [/quote]

  • Michelle Obama Tries Tai Chi While In Chengdu, China

    Michelle Obama Tries Tai Chi While In Chengdu, China

    First Lady Michelle Obama tried out performing a few Tai Chi moves in the city of Chengdu, China this week. The First Lady was in China for a six-day, three-city tour of the country which included Beijing, Xi’an, and Chengdu. While in Chengdu, the last city on the tour, she gave a speech to more than 700 school students in the local stadium.

    As part of the events for the First Lady, the students of Chengdu No. 7 High School in Sichuan province gave her a demonstration of Tai Chi Chuan. After watching the performance, Michelle Obama tried out a few Tai Chi moves with the High School students.

    [quote]Tai Chi “is a truly beautiful form of physical activity & I loved giving it a try” – quote by First Lady Michelle Obama[/quote]

    With the popularity of each First Lady, the way they wear their hair, their fashion sense, and the clothes that they wear are often admired by many, and can even effect public trends. Let’s hope that this is true with the First Lady’s activities as well. Perhaps more people will take up interest in Tai Chi Chuan thanks to First Lady Michelle Obama’s public relations impromptu joining in and trying out some Tai Chi!

  • April 26th, 2014 – World Tai Chi And Qigong Day

    April 26th, 2014 – World Tai Chi And Qigong Day

    On Saturday, April the 26th at 10:00 am in local time zones, the world will gather to celebrate the benefits of practicing Tai Chi and Qigong. The event is held each year on the last Saturday of the month of April. It begins in New Zealand, starting at 10:00am in that Time Zone. The celebrations, demonstrations, and friendly gatherings then continue in each Time Zone until the last event in Hawaii 22 hours later!

    Classical Yang Family Tai Chi Chuan - April 27, 2013
    Classical Yang Family Tai Chi Chuan group at 2013 World Tai Chi and Qiqong Day in New York City

     

    The global event had originally begun as a celebration to the healing benefits of Tai Chi and Qigong. In 1999 a group of about 200 participants met at the Nelson-Atkins Museum of Art in Kansas City, Missouri and began demonstrations of Tai Chi and Qiqong.

    Events celebrating World Tai Chi and Qiqong Day in the different cities and communities are generally organized by local schools of Tai Chi or Qiqong. If you wish to organize your own World Tai Chi and Qigong Day event on April 26th or join in an existing event, you can find more information at the World Tai Chi and Qigong Day website.

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  • The Tai Chi Grandma

    The Tai Chi Grandma

    This wonderful short film titled “Tai Chi Grandma” is about 78-year-old Josie Roberts who began practicing Tai Chi when she was older. The film was made in 2012 by her grandson Eden Roberts, as a Year 13 Media Studies student at Western Springs College. The original music in the short film is also by Eden Roberts.

    Josie and her son Robert both discuss how not only has the practice of Tai Chi has benefited her, but also the effect that the practice has had on her as a whole. Please enjoy this excellent short film, and I hope it inspires you as much as it did myself!

    “Tai Chi Grandma” is a testament to how the practice of Tai Chi Chuan can greatly benefit those who learn, no matter what age they start!

    Don’t forget to check out our other Tai Chi videos and let us know what you think of them!