Why Is Relaxation So Important In Taiji Practice?

If you have practiced Tàijíquán (太極拳) for any length of time, you are sure to have heard a teacher command you to “relax.” Sometimes they pick on a certain body part by saying things like, “Relax your shoulders!” Other times, they just tell you to relax your whole body. Why do they do that? From … [Read more…]