Review: Tai Chi: The True History & Principles, by Lars Bo Christensen
In Tai Chi: The True History & Principles, Lars Bo Christensen discusses the texts, stored for 300 years by descendants of the Tang Village’s Li family.
The Loss Of A Special Tai Chi Place
When I moved to Vancouver, BC in the late 1980’s, I came across an amazing place to practice Tai Chi Chuan, it was something I had not previously experienced.
Language
The word ‘Relax’ is a pleasing one and I’ve yet to find a better word to replace it. It is, perhaps though, problematic.
Five Reasons To Give Yourself The Gift Of Tai Chi
Tai Chi’s gradual and controlled motions help practitioners gain a better awareness of their own bodies.Despite the slow motion, tai chi is a physical workout.
Force from Structure vs. Acceleration in Taijiquan
Acceleration is also used in Taijiquan, there is an emphasis on using a unified (whole-body) structure, therefore emphasizing the “m” (mass) component
Stability vs. Mobility in Taijiquan
Taijiquan prevents falls and other difficulties in elderly populations, but how does Taijiquan balance stability with mobility in fit practitioners?
Foreigners Travel Half Way Around The World To Learn Tai Chi
Every year more and more foreigners travel to China to learn and deepen their studies in the traditional art of Tai Chi Chuan.
UFC Star Anderson “The Spider” Silva Tries Tai Chi
Anderson “The Spider” Silva took time out after a press conference for his fight with Kelvin Gastelum in Shangai on September 25th for some lessons on Tai Chi.
3 Reasons To Try Tai Chi This Weekend
But rather than exercise through exertion, tai chi brings the same physical benefits through slow, controlled, and sustained movements
Understanding The Science-Backed Health Benefits of Tai Chi: A Beginner’s Guide
Many Western fitness and exercise programs work from the outside to inside. Strength training springs immediately to mind, and even running fits into this mold,