Tai Chi is a form of Chinese martial art which, aside from providing self-defense training, is also known for its numerous health benefits including busting stress, improving balance, strength, and endurance, and also preventing fall-related injuries.
While suffering from any chronic pains, one always think about yoga or some exercises related to the pain they are experiencing, but they never think about martial arts, mainly associated with self-defense, kicking, boxing. But Tai Chi is a form of slow, rhythmic and meditative moves of martial arts originated in China
The ancient martial art Tai Chi, long a means of gentle, meditative exercise, is riding a recent wave of popularity by physical therapists and other individuals interested in using it to rehabilitate injuries and promote health.