Tai Chi is a form of Chinese martial art which, aside from providing self-defense training, is also known for its numerous health benefits including busting stress, improving balance, strength, and endurance, and also preventing fall-related injuries.
The ancient martial art Tai Chi, long a means of gentle, meditative exercise, is riding a recent wave of popularity by physical therapists and other individuals interested in using it to rehabilitate injuries and promote health.
A benefit of tai chi is its ability to be used as a form of physical therapy for rehab injuries. For knee issues, tai chi might be the ideal form of therapy!
Tai chi helps find balance in minds and bodies, however, there are some specific health benefits with regard to conditions which afflict millions of Americans.
Tai Chi’s gradual and controlled motions help practitioners gain a better awareness of their own bodies.Despite the slow motion, tai chi is a physical workout.
But rather than exercise through exertion, tai chi brings the same physical benefits through slow, controlled, and sustained movements
Many Western fitness and exercise programs work from the outside to inside. Strength training springs immediately to mind, and even running fits into this mold,
Instructor Norm Gill began a class for wounded soldiers at Fort Bragg in 2012. Five years later, the class is still going strong.